At Total Performance, we have the athlete down to a science. We have access to the most advanced training equipment and protocols found anywhere in the world and the results are 100% proven. Ten years of training have shown that athletes who participate in our performance training program average results like this: - .2 seconds off the 40-Yard Dash
- .2 seconds off the Pro-Agility Shuttle
- up to 4 inches in the Vertical Jump
- up to 50% reduction in recovery time between plays
- proven to reduce the risk of sports injuries by 20%
Every program at Total Performance begins with a comprehensive evaluation to help us determine exactly what you need. We'll figure out what is limiting your performance, and our highly experienced trainers will create a program that will make the most dramatic impact on your game. There are several levels of the program designed for youth, middle -school, high school, college, and professional athletes. We teach athletes proper mechanics, strength training technique and footwork for a variety of sports. Total Performance also has a proven ACL rehabilitation program that has helped many athletes return successfully to their sport after this devastating injury. We work hand-in-hand with doctors and physical therapists to make sure you are at your very best. At Total Performance, all we do is make athletes better. This is not a health club, and we are not your average trainers. During ever session, you'll be working with the absolute best strength & conditioning coaches around, and you'll notice the difference in the results. No one even comes close to our staff, our technology, or our results. | 
